What you'll learn
Why sleep matters for long term optimal health, prevention of illness and wellbeing, including hormones, metabolism, mental performance and more
Circadian rhythm, what is it, and why does it matter?
Trouble sleeping? Learn the underlying biology of why that may be the case
Troubleshooting insomnia. Simple dietary, lifestyle and supplement tricks to help you get your zzzs.
Requirements
No previous knowledge required.
Description
Are you struggling to fall sleep, or waking up in the middle of the night not able to get back to sleep? You are done spending your time tossing and turning, feeling like you have been hit by a truck the next morning?Then this workshop is for you.Join Functional Medicine Practitioner Mirthe for a workshop on. Why sleep matters for long term optimal health, prevention of illness and wellbeing, including hormones, metabolism, mental performance and more.. Circadian rhythm, what is it, and why does it matter?. Trouble sleeping? Learn the underlying biology of why that may be the case, such as brain messenger chemicals like melatonin, histamine, and stress hormones, why gut health matters to sleep, and more. . Troubleshooting insomnia. Simple dietary, lifestyle and supplement tricks to help you get your zzzs.We will take a deeper look at how to adjust your diet and lifestyle to optimise your brain biochemistry for better sleep, including better melatonin production, what to eat and when, the importance of light and temperature on the brain's sleep control centres, what type of supplements can help (and are safe to take), how to better time your coffee intake, plus the impact of alcohol, CBD and other substances on sleep.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Why sleep matters for optimal health, performance & mental wellbeing
Lecture 2 Why sleep matters for optimal health, performance & mental wellbeing
Section 3: Why Can't I Sleep?
Lecture 3 Why Can't I Sleep?
Section 4: Troubleshooting Insomnia
Lecture 4 Lifestyle tweaks for better sleep
Lecture 5 Sleep Support - Dietary Adjustments & Supplements
Lecture 6 Cheat Sheet - Supplements
Lecture 7 Cheat Sheet - How to support your sleep
Are you struggling to sleep, tossing and turning?,Or do you not quite see the importance of sleep, your schedule is busy – and live according to 'who has time for sleep after all, one can sleep when one is dead'?,Or are you simply interested in learning more about sleep as one of the most important basic pillars of optimal health and wellbeing?

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