What you'll learn
Quickly fall into sleep without using any medication
Understand your deep rooted problems hindering your good sleep
Simple techniques to reduce stress and diet advice to keep you healthy
Guided meditation & yoga nidra will give you much needed mental recharge
Requirements
Yoga mat, Quiet room to practice, Open mind to practice new techniques, CANDLE.
Description
Are you struggling with restless nights and poor sleep quality? Discover a transformative yoga course that is specifically designed to improve the quality of your sleep. In a world where sleep is often undervalued, quality should take precedence over quantity. The benefits of a good night's sleep extend far beyond feeling well-rested; it affects our overall health and well-being.Many individuals find it difficult to fall asleep or experience interrupted sleep due to various reasons such as stress, anxiety, or an imbalanced lifestyle. These factors can contribute to a negative impact on both physical and mental health. Recognizing the importance of addressing these issues, our yoga course offers a comprehensive solution.This specialized course encompasses various elements to enhance your sleep quality. It incorporates dietary guidelines, allowing you to fuel your body with the right nutrients for optimal sleep. Through a combination of gentle asanas (yoga postures), pranayama (breathing exercises), and yoga nidra (deep relaxation), you will learn to unwind, release tension, and prepare your body for a restful night's sleep.Moreover, meditation techniques will be taught to calm the mind and promote a sense of tranquility before bedtime. Additionally, we have developed an incredibly effective five-minute practice that effortlessly guides you into a deep sleep. This practice can easily be incorporated into your nightly routine, ensuring a peaceful and rejuvenating slumber.Embark on this yoga course focused on improving the quality of your sleep, and experience the profound benefits that arise from a night of restorative rest. Prepare to awaken feeling refreshed, rejuvenated, and ready to embrace each day with newfound energy and vitality.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Know your Instructor
Lecture 3 Talk on sleep & reasons for disturbed sleep
Lecture 4 Yogic diet for healthy life
Lecture 5 Introduction to Mudras
Lecture 6 Mudras helping in getting good sleep
Lecture 7 Introduction to Acupressure
Lecture 8 Acupressure for sleep
Section 2: DAY 1 - LET'S BEGIN!
Lecture 9 Introduction to Pranayama
Lecture 10 Mind Activator
Lecture 11 Mental Balancer
Lecture 12 Meditative Breathing
Lecture 13 Cooling the system
Lecture 14 Chandra-beda Flow
Lecture 15 Introduction to Asanas
Lecture 16 Warm-up: Let go of lethargy
Lecture 17 Side Bends
Lecture 18 Spine Activator
Lecture 19 Standing Twist
Lecture 20 Butterfly
Lecture 21 Up dog, Down dog
Lecture 22 Rest like a Child
Lecture 23 Relax Yourself
Lecture 24 Instant Relaxation Technique
Lecture 25 Yogic Deep Sleep
Section 3: Day 2: GIVE YOUR 100%
Lecture 26 Deep Mental Detox - Introduction
Lecture 27 Deep Mental Detox - Procedure
Lecture 28 Bastrika Pranayama
Lecture 29 Deep Resonance
Lecture 30 Cooling Down
Lecture 31 Vague Nerve Stimulation
Lecture 32 Sitting body movement
Lecture 33 Legs Stretched Body Rotation
Lecture 34 Spinal Flow - Type 1
Lecture 35 Spinal Flow - Type 2
Lecture 36 Relaxing Bends
Lecture 37 Shalabasana
Lecture 38 Cobra Pose
Lecture 39 Crocodile Pose
Lecture 40 Pawanmuktasana
Lecture 41 Rocking & Rolling
Lecture 42 Boat Pose
Lecture 43 Relax your Body
Lecture 44 Quick Relaxation Technique
Lecture 45 Stress Free Meditaiton
Section 4: Complementary Videos
Lecture 46 Simple routine to follow to get deep sleep
Section 5: Final talk and Thank you Note
Lecture 47 Final Talk
People who want to wake up feeling fresh in the morning.,Helps people who have trouble falling asleep or waking up on time



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