What you'll learn
... How stubborn belly fat is linked to stress, inflammation, hormone problems, age related decline
Learn how stress affects belly fat, our metabolism, blood sugar, carvings and health
Learn how to manage stress to reduce cravings, increase metabolism and improve health
How to make targeted tweaks to your diet & lifestyle, including when and what to eat to support your hormones & metabolism
How to use targeted lab testing to make your healthy living efforts more bespoke to you (such as hormones, food intolerances, inflammation and more)

Requirements
Are you tired of feeling tired, have niggly symptoms, and think age related decline is just part of getting older? This workshop series will teach you how to become the CEO of your health journey, how to increase healthspan for a longer and better life, while getting rid of that muffin top FOR GOOD!

Description
Have you been struggling with that stubborn layer of fat around the midline that won't budge? Have you been having hormonal trouble such as PMS, acne, bloating, irritability, hair loss, fibroids, or other issues such as achy joints, brain fog, fatigue, digestive issues, feeling like you are constantly running from one thing to the next, anxious and stressed out?Are you worried it is all just downhill from here on out?Did you know that that 'muffin top', hair loss, brittle nails and recurring UTI's are not just a concern of vanity or discomfort, but that their underlying causes have been associated with nutrient deficiencies, hormone problems, ageing, and all sorts of other more serious health problems (such as autoimmune, cardiovascular, Alzheimer's, anxiety, arthritis, even all the way to cancers, and more), if they persist for too long.Join Functional Medicine & Precision Health Practitioner Mirthe for a series of presentations where she will explain how to balance your hormones, stress response, reduce inflammation and cellular ageing, while finally getting rid of more 'vain' concerns such as that layer of belly fat, cellulite, hair loss and more - for good.Science backed health optimisation, that will remove triggers for bingeing, hormonal havoc & bloating, rather than another overly restrictive & fad diet and wagon to fall off.

Overview
Section 1: Week 1

Lecture 1 Introduction

Lecture 2 Useful resources

Lecture 3 The Apple Shape Body - and why it matters for health in the long run

Lecture 4 The Pear Shape Body - and what it reveals about your hormones

Lecture 5 The Rectangular Body Shape - and what it reveals about your hormones

Lecture 6 What the apple shape has to do with overall health vs ageing

Lecture 7 Diet Cornerstone 1 - Carb Cycling

Lecture 8 Diet Cornerstone 2 - No snacking

Lecture 9 Diet Cornerstone 3 & 4 - Protein & Becoming a qualitarian

Section 2: Week 2

Lecture 10 Introduction Week 2

Lecture 11 Insulin Resistance

Lecture 12 Inflammation

Lecture 13 Dietary Adjustments

Lecture 14 Homework and tools

Section 3: Week 3

Lecture 15 Introduction week 3

Lecture 16 Cortisol - Stress

Lecture 17 Sleep

Lecture 18 Exercise

Lecture 19 Sunshine and more. Homework

Section 4: Week 4

Lecture 20 Introduction week 4

Lecture 21 How to turn this into a lifestyle & maintain it

Lecture 22 Supplements

Lecture 23 How to take things to the next level - testing, more workshops, and go bespoke

Have you been struggling with that stubborn layer of fat around the midline that won't budge? Have you been having hormonal trouble such as PMS, acne, bloating, irritability, hair loss, fibroids, or other issues such as achy joints, brain fog, fatigue, digestive issues, feeling like you are constantly running from one thing to the next, anxious and stressed out? Are you worried it is all just downhill from here on out? Did you know that that 'muffin top', hair loss, brittle nails and recurring UTI's are not just a concern of vanity or discomfort, but that their underlying causes have been associated with nutrient deficiencies, hormone problems, ageing, and all sorts of other more serious health problems (such as autoimmune, cardiovascular, Alzheimer's, anxiety, arthritis, even all the way to cancers, and more), if they persist for too long.,Join Functional Medicine & Precision Health Practitioner Mirthe for a series of presentations where she will explain how to balance your hormones, stress response, reduce inflammation and cellular ageing, while finally getting rid of more 'vain' concerns such as that layer of belly fat, cellulite, hair loss and more - for good. Science backed health optimisation, that will remove triggers for bingeing, hormonal havoc & bloating, rather than another overly restrictive & fad diet and wagon to fall off.

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