What you'll learn
Understand how fitness, nutrition, and mental health are essential for the wellbeing.
Understand the positive results of exercising and right eating on the body and health.
Understand the consequences of lack of fitness and bad eating habits on the body and health.
Understand the different types of food and their relation to health, fitness, and body composition.
Understand how to train effectively and safely.
Understand the different ways to elevate your mental health.
Understand the key element affecting mental health.
Requirements
Weightlifting equipment.
An open mind OR a desire to elevate your health.
Description
This course is designed to motivate and enrich you with the must-have scientific knowledge for elevating your physical and mental health. 10 years of experience in physical and mental health transformation is right on your screen.This course is not meant to sell you a weak and globally unrecognized certificate, but to give you real scientific knowledge which you will only find in a 1000$ professional certifications or scientific degrees.Utilizing the content of this course I was able to shift my own health and has been for years.The course is based on four main sections: BODY / NUTRITION / FITNESS / MIND.After finishing this course, you will have all the knowledge you need to coach yourself or others.If you are hesitant or not motivated to live a healthy lifestyle, this course will change your mind as it will provide you with the consequences of poor health decisions.An interactive and illustrated content to give you the best experience and to simplify the process and make it enjoyable as far as it is not compromising the seriousness of the health topic.The course material is based on study, research, and experience, and is guaranteed to change your view on your body, the food you eat, fitness, and your mind.
Who this course is for
Health Enthusiasts.
Health Coaches.
Fitness Trainers.

Download link

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