What you'll learn
Learn about proteins, carbohydrates, fats, and varying nutrients that the body needs
Discover the process of gaining intuition and learn how to eat intuitively
Find out how the body can effortless burn fat, complete with a fat-burning food list
Learn the symptoms of a body requiring a body detox, complete with a sample weeklong recipe guide and food journal
Define how the body interacts with various micro and macro nutrients
Receive a complete nutrition recommendation guide, complete with food alternatives
Learn about the food pyramid, fitness recommendations, and meal portions to maintain a healthy weight and lifestyle
Discover nutritional tips and tricks that will help guide you down a healthy and intuitive lifestyle for the rest of your life!
Examine the hunger hormones and learn how to stay feeling fuller for longer

Requirements
No prior knowledge required.

Description
Do you want to learn about health and nutrition? Do you want a effortless healthy lifestyle change? Are you ready for a change from weight loss diets and calorie counting? Are you ready to start eating intuitively and enjoy your food?Discover this complete, yet easy to understand nutrition guide, complete with downloadable nutritional recommendations and healthy food alternatives to your favourite meals!Learn about how to make healthy lifestyle changes and make intuitive nutrition decisions that will last you a lifetime. Included is a step-by-step guide to making intuitive nutrition decisions, tips on fat burning, and all the nutritional information you need to put into practice that will help kick-start your lifestyle change. Lets discuss the process of learning information and turning that information into intuition. Learn how food interacts with the body for ideal functioning and review how macronutrients, vitamins, minerals and hormones play a role in weight management. Discover food recommendations to fulfill macro- and micronutrient requirements and balance blood sugar levels, hormones, and digestion.Complete with a step-by-step guide to intuition, how to utilize fat-burning foods, incorporating sustainable lifestyle changes, and the benefits of detox with sample meal ideas. You will learn how to eat intuitively, maintain a healthy weight, and enjoy doing it! Love your food, and love yourself!

Who this course is for
This course is for any learner striving to learn about nutrition and healthy habits while looking to make permanent and effortless lifestyle changes.

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