What you'll learn
Understanding Habit Formation: Learn how to use habits as a tool to maintaining an alcohol-free lifestyle, ensuring long-term success
Personalized Recovery Strategies: Use atomic habits to create a tailored recovery plan. Break down big goals into small, manageable steps for lasting change.
Building Resilience: Acquire skills to resist triggers and stressors that lead to relapse. Learn to replace negative coping mechanisms with positive habits.
Community and Peer Support: Grasp the importance of community in recovery. Learn to engage with peer support for sustaining long-term sobriety and well-being.
Requirements
For anyone who wants to learn more about changing their relationship with alcohol
Description
The "Atomic Habits for Alcohol-Free Living" course is designed to assist individuals in developing sustainable habits and strategies to quit drinking and maintain a healthy, alcohol-free lifestyle. The course draws inspiration from the principles outlined in James Clear's book "Atomic Habits," focusing on the power of small changes and consistent actions to create lasting transformations. Participants will learn to identify triggers, change behavior patterns, and build a strong foundation for a life free from alcohol addiction.In this course, you'll uncover the triggers that have held you back and replace them with habits that propel you forward. You're going to rewrite your story, rewrite your relationship with alcohol, and in doing so, rewrite the trajectory of your life. We're not just talking about kicking a habit; we're talking about designing a life that radiates with purpose, joy, and unapologetic authenticity.Throughout this course, you'll be guided through a series of modules that will help you identify the triggers that fuel your drinking habits. Through insightful exercises and thought-provoking talks, you'll gain the tools you need to modify behavior patterns and create new, healthier routines. Our aim is not just to break the cycle of alcohol addiction, but to build a strong foundation for a life of fulfillment, vitality, and genuine well-being
Overview
Section 1: Introduction
Lecture 1 Intro To Atomic Habits For Alcohol Free Living
Section 2: Module 1 - Understanding Atomic Habits and Alcohol Addiction
Lecture 2 Understanding Atomic Habits and Alcohol Addiction
Section 3: Module 2 - Exploring the science behind alcohol addiction
Lecture 3 Exploring the science behind alcohol addiction
Section 4: Module 3 - Establishing Clear and Compelling Goals
Lecture 4 Establishing Clear and Compelling Goals
Section 5: Module 4 - Visualizing the Benefits of an Alcohol-Free Life
Lecture 5 Visualizing The Benefits of an Alcohol-Free Life
Section 6: The power of community and joining alcohol-free support groups
Lecture 6 Making Habits Obvious
Section 7: Module 5 -Making Habits Obvious
Lecture 7 The power of community and joining alcohol-free support groups
Desire to Change: A genuine desire to change your relationship with alcohol, which serves as the foundation for all the work you'll do in this course.,Open Mindset: Willingness to explore new approaches to sobriety and habit formation.

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