October 18 2023

How To Lose 5-10Lbs Sustainably Every Month



How To Lose 5-10Lbs Sustainably Every  Month

How To Lose 5-10Lbs Sustainably Every Month
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 892.16 MB | Duration: 0h 30m

Learn the healthiest and most efficient way to lose weight each month


What you'll learn
The winning weight loss formula and how to calculate it for yourself
The right way to approach your weight loss journey
The fundamental differences between weight loss and fat loss
The right foods and supplements to put into your body to trigger weight loss
The importance of managing your sleep and stress to keep your weight loss on track
Requirements
All that's required is a willingness to learn - no prior fitness or nutrition knowledge is needed
Description
As a qualified personal trainer, I hate seeing people take on extreme diets and workout routines which never last, all in the name of losing weight - only to put the weight back on just as quickly as they've lost it. If you've been this person before, or you're looking to understand how to avoid this, then this course is definitely for you.In this short course you'll be equipped with the knowledge to lose weight in a healthy way each month - no matter your background or your situation, losing weight is a simple process which has unfortunately been misconstrued due to fad diets, extreme workout plans and more. Take out all the noise and learn the simplest way to lose weight consistently with this short course. Once completed, you will be able to:Learn the weight loss formula and use this every time to make sure you're on track with your weight loss journeyFeed yourself the right nutrition to gear your body for healthy weight lossAdopt the right mindset so that your body and mind are in the right frame for consistent weight lossThis course is aimed at those who are looking to learn the healthiest ways to consistently keep the weight off, or have hit a plateau in their weight loss journey. Once you know the right formula, nutrition and mindset to have, you'll be ahead of the vast majority and will know how to effectively lose weight AND keep the weight off.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: The weight loss formula
Lecture 2 The Weight Loss Formula part 1 - Total Daily Energy Expenditure (TDEE)
Lecture 3 The Weight Loss Formula part 2 - Daily Caloric Intake
Section 3: How to approach nutrition and dieting
Lecture 4 How to approach your weight loss journey and dieting
Lecture 5 Macronutrients, vitamins and water
Section 4: Mindset
Lecture 6 Weight loss vs Fat loss
Lecture 7 Sleep and stress management
Section 5: Additional resources
Lecture 8 Using exercise, nutrition and sleep to increase your metabolism
Lecture 9 The benefits of Apple cider Vinegar for weight loss
This short course is intended for anyone who wants to learn the healthiest and most sustainable ways to lose weight consistently - no matter your background

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