MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 2-3 | Genre: eLearning | Language: English | Duration: 23m 6s | Size: 860.2 MB
A Level 2/3, 20-minute class by Anaswara, Dynamic Flow is a well-rounded, vinyasa power yoga class focusing on strengthening the core and upper body in addition to opening the hips and shoulders.
This short class is ideal for those who don't have a lot of to practice but are dedicated to working on their minds and bodies. In today's hectic world it can be challeg to find a few minutes to work out, however taking to stretch and refresh does wonders in terms of busy schedules. It helps us focus and breathe, and gives us the energy we need to get through daily to-do lists.
Anaswara wastes no "getting into it," and has practitioners start in Downward-Facing Dog before moving into variations of Plank Pose, which provides a serious core workout! Take some "me" and join this class in the morning, afternoon, evening.whatever best suits your schedule.