Created by Matt Relish | Published 2/2021
Duration: 1h 1m | 2 sections | 13 lectures | Video: 1280x720, 44 KHz | 256 MB
Genre: eLearning | Language: English + Sub
How to melt fat like butter 'the no-BS way' that can be done anywhere, any and by anyone. with a minimal budget for maximum results.
Discover The Most Effective Strats For Rapid Fat Loss
How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.
Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)
How to enjoy a rich and delicious meal 3 s daily. while getting a six-pack!
Why lazying around the house is just as important as working out for weight loss.
Basic skills in stretching.
You're About To Discover The Most\nEffective Strats For Rapid Fat Loss\n
I'll Personally Show You A Workout Method\nThat Can Be Done In Minutes\nThat Can Bring Amazing Results.\n
You Don't Have To Believe Me, Just Believe The Proven Studies\nThat Backed This Method!
Who has to exercise (at least) 30 to 60 minutes a day, 3 s a week when you have a career, a family that needs your attention and kids to take care of...
I also enjoyed my nights out with friends and lazy Sunday which made me feel guilty for not working out. Six pack abs seems like an unachievable goal.
Fun. Old-fashioned cardio takes hours for results and you easily get bored of the repetitive motion on the treadmill. On the other hand, HIIT is fun, more variety and engaging.
Efficient. HIIT lasts only 30 minutes, but the after-brun effects will last hours after the exercise.
Minimalistic. You don't need expensive equipment to do them. Just use your bodyweight, maybe a few dumbbells, a jump rope... That's it!
Location-independent. You can perform the workouts anywhere! Do it in the living room with your kids, do it in your office on lunch break. If you're daring enough, do it at the side of the road when you're stuck in a traffic jam! (But please don't disrupt the traffic).
A brain booster. HIIT has been shown to boost levels of brain-derived neurotrophic factor(BDNF), a protein involved in brain-cell repair, learning, memory, mood regulation and cognitive function. Conventional exercising methods do not release this brain-boosting protein.
A muscle-builder. HIIT promotes muscle synthesis if done right. Furthermore, HIIT boosts growth hormone levels which helps the muscle-building process.
Customizable. Because it is a method of exercising instead of a list of exercises, HIIT is customizable. Anyone from bner to seasoned athlete can use HIIT to improve their performance, health, and aesthetics.
Scientists' Preferred Method Of Exercising
I'm sure you'd agree that scientists LOVE the idea of making workouts more effective and efficient.\n\nThat's why they love HIIT so much!\n\nIn fact, a scientist called Izumi Tabata created his own version of HIIT that takes only four minutes to improve both aerobic and anaerobic performance (This program is shared in the book.)\n\nThere are also the legions of celebrities who swear by HIIT as their answer for aesthetic bodies.\n\nHugh Jackman, Britney Spears and David Beckham all do some form of HIIT.\n\nIf you think about it, HIIT just makes sense.\n\nMo Farah is a famous marathon runner whose feats are impressive to say the least. However if you look at his physique, it's not what you have in mind when you think of a fit body.\n\nCompare that to Usain Bolt. He's ultra lean, athletic and has the aesthetic body that most men wish for.
\nIt just makes sense that training intensely for a short period of will make you more athletic than training moderately.
I'm guessing you're sold on the benefits of HIIT and finally convinced that building the beach body you've always dreamed of\nis no longer a pipe-dream.
Why This Blueprint Is Perfect For You:
Save precious by working out the most efficient way possible for fat loss and building muscle at the same . That means more for you to spend with family and friends, improve your career and use your new physical capabilities for new hobbies
Look good without giving up your soul. You don't have to give up sports night or your favorite six-packs of beer to have an aesthetic physique.
Enjoyable exercises that will get you excited for your next workout.
Mega Bonus #1
This checklist contains step-by-step guidelines for you to reap
the most benefits from HIIT 2 Fit.
I break these topics into simple digestible chunks so that you can
get absolute clarity on what action steps to take.
Everything will be laid out for you to follow.
Mega Bonus #2
Perfect for 'visual learners'.
This interactive mind map outlines everything you are going to
find throughout the entire game plan.
With just a glance, you'll have a clear picture of what to expect.
Paste it on your fridge or in your bedroom, and you will
never be clueless again!
Who this course is for:Bners in fitness.Busy ProfessionalsLooking to workout quickly, with no equipment, no BUT maximum impact