November 09 2020

How to Eat All Your Food and Diet Questions Answered by Mark Bittman EPUB [EN EPUB]

How to Eat All Your Food and Diet Questions Answered by Mark Bittman EPUB [How to Eat]
How to Eat  All Your Food and Diet Questions Answered by Mark Bittman EPUB [EN EPUB]
ePUB | Size: 483.51 KB
How to Eat | English

Book Info:

Title: How to Eat
Author: Mark Bittman
Language: English

[/b] [b]Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street-one of New York magazine's most popular and most-shared articles-Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz...






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