October 24 2023

Massage Gun Training -From Pain To Performance



Massage Gun Training -From Pain To  Performance

Massage Gun Training -From Pain To Performance
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.47 GB | Duration: 1h 0m

How to properly use a Massage Gun. You've Invested In The Tool, Now Learn How To Use It to Feel Better & Move Better


What you'll learn
The science and application behind local vibration therapy and massage
How to use massage guns, maximize the effect and results on your body
How to move better and feel better from head to toe, step by step protocols for both pain and parts.
From pain to perfromance, how massage guns can help you feel better then move better.
Requirements
Ideally you will have a massage gun like a hypervolt, theragun, or any similar model.
Description
MASSAGE GUN TRAININGI've created an online course that will teach you how to properly use your massage gun. This training will aid in your pain relief or athletic recovery right from the start. Imagine having the tools and also knowing how to use them properly - let's make that a reality.ARE YOU STRUGGLING WITH.How to use your massage gun properly? Are you not getting return clients because they didn't get the results they wanted? Are you doing this yourself to maximize performance or minimize pain and not doing it right so you're not seeing results? Are you ready to learn how to deal with chronic pain or repetitive injuries using the Massage Gun the right way?IMAGINE.Having the proper steps to assure correct usage of the machine.Optimizing range of motion.Managing Pain.Swift Sports Performance RecoveryWHAT MAKES THIS COURSE DIFFERENTTodd is a licensed Sports Chiropractor with over 12 years of experience and a former College AthleteSimple, Easy to follow instructionsBased on Science and Neuromuscular PrinciplesTime-savingShort, to the Point VideosApplies to ALL guns, not just one, and fills the gap of knowing how to use the tools you already have to maximize results
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Why do people use massage guns?
Lecture 3 Neuromuscular science behind vibration/percussion therapy
Lecture 4 Nerve Endings: what they are, what they do, how to use them
Lecture 5 What type of massage guns can I use? Most of them
Section 2: Speed & Duration
Lecture 6 Percussion Speed Matters
Lecture 7 Speed Matters: Using the Icons
Lecture 8 High Speed Intensity
Lecture 9 High Speed Intensity Vibration
Lecture 10 Moderate and Low Speed Intensities
Lecture 11 Moderate and Low Speed Video Explanation
Lecture 12 The Speed & Time Quick Reference Chart
Lecture 13 Longer Duration (45-120 seconds)
Lecture 14 Shorter Duration (15-45 seconds)
Section 3: Body Positioning and Movement Instructions
Lecture 15 Body Positioning overview
Lecture 16 End Range of Motion
Lecture 17 Flexion and Extension Motion
Lecture 18 Movement and Joint Awareness
Lecture 19 Resistance
Section 4: Massage Gun Techniques, Application, and Protocols
Lecture 20 Techniques
Lecture 21 The "Paint Brush"
Lecture 22 The "Feather Stroke"
Lecture 23 The "Sandwich/Both Sides"
Lecture 24 The "Back and Forth"
Lecture 25 The "Peel Away"
Lecture 26 The "Compress"
Lecture 27 The "Scoop"
Lecture 28 The "Drill"
Section 5: Attachments
Lecture 29 Attachments
Lecture 30 The Ball
Lecture 31 The Flat Head/Thumbtack/Smooth head
Lecture 32 The Bullet/Thumb/Knob
Lecture 33 The "Fork/Prong"
Lecture 34 The "Marshmellow" or the "Cushion Head"
Lecture 35 Double Cushion Head (Marshmallow)
Lecture 36 The Wedge
Lecture 37 The "Arch"
Section 6: The Techniques & Applications
Lecture 38 The Purpose of the Technique Videos
Lecture 39 Neck region
Lecture 40 Chest Region - Pectoralis Minor and Major
Lecture 41 Deltoid : Front of Shoulder
Lecture 42 Bicep
Lecture 43 Forearm- Epicondylitis (Golf/Tennis Elbow)
Lecture 44 Forearm Extensors
Lecture 45 Forearm Pronators & Supinators-Carpal Tunnel
Lecture 46 Hand, fingers, grip
Lecture 47 Bicep Tendon Bicep Tendonitis
Lecture 48 Forearm Nerve Glides
Lecture 49 Tricep
Lecture 50 Trapezius and Neck
Lecture 51 Frozen Shoulder
Lecture 52 Ribs and intercostals
Lecture 53 Subscapularis/Serratus/Lats
Section 7: The Lower Body Techniques & Protocols
Lecture 54 Foot Hallux Extensors
Lecture 55 Foot Pain, Plantar Fasciitis
Lecture 56 Ankle Dorsiflexion and Achilles Pain
Lecture 57 Lower Leg and ankle pain
Lecture 58 Shins - Anterior Tibialis
Lecture 59 Calves- Soleus
Lecture 60 Forefoot Neuroma
Lecture 61 Deep Calf-Foot Flexor & Post Compartment
Lecture 62 Groin - Adductors
Lecture 63 Thigh- Quadricepts
Lecture 64 Thigh-Quads alternate
Lecture 65 IT Band posterior
Lecture 66 IT Band -Quad side
Lecture 67 Posterior Knee-Popliteus
Lecture 68 Hamstrings-Lateral
Lecture 69 Hamstring-Medial
Lecture 70 Knee Capsule
Lecture 71 Knee cap- Articularis Genu
Lecture 72 Hip Flexor- Iliopsoas-
Lecture 73 Hip Flexor- Iliopsoas side
Section 8: Hips and Body Protocols
Lecture 74 Hip Stabilizers
Lecture 75 Glutes- Hips Extensors
Lecture 76 Diaphragm-Abdominals
Lecture 77 Diaphragm-Posterior border
Lecture 78 Lower Back- Quadratus Lumburom
Lecture 79 Lower Back- Hinge technique
Lecture 80 Low Back to SI joint-Pelvis
Lecture 81 90/90 Hip mobility
Section 9: Partner Protocols
Lecture 82 Partner-Neck pain
Lecture 83 Partner Shoulder Blade/ribcage
Lecture 84 Partner Thoracic Rotation
Lecture 85 Partner - Thoracic Rotation 2
Lecture 86 Partner Neck - Text Neck and extension restoration
Lecture 87 Partner Shoulder- front side
Lecture 88 Partner Shoulder- Rotator Cuff-Posterior Capsule
Lecture 89 Parnter-Glute and Hamstring protocol 1
Lecture 90 Partner-Glute and Hamstring protocol 2
Lecture 91 Partner Glute and Hamstring Protocol 3
Health Practitioners, Strength Coach, Athletic Trainers, Physiotherapies, Chiropractors,,Fitness enthusiast, athletes looking for pain performance, recovery, and pain relief,Anyone owning a massage gun wanting to learn the optimal methods to achieve the best results with their massage gun

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