What you'll learn
Self-care tools and techniques to maximise your mental energy.
How to adjust your own thought processes so you can have a more constructive perspective.
How to be more structured and ordered in your approach to your day.
How to be efficient, effective and focus your mind with intent.
How to think through projects to enable delivery and success.
How to take a structured and rationalised approach to decision making.
A breathing technique to calm the mind and increase concentration.
Learn what nurtures, boosts and feeds your mental energy and understand what drains and depletes it.
Manage your environment to maximise your mental energy.
How to be connected to your mental energy levels and take corrective action early if it begins to dip.
Identify ways you leak your mental energy and how to reduce and eliminate this.
Distinguish your mental energy from your emotional, spirit and physical energy.
Requirements
You do not require any special skills to succeed with this course.
All you need is an open-mind, curiosity to explore and the willingness to change your life for the better!
Description
You will learn how to master your mental energy, increase your productivity, set clear goals, be more efficient with your time and minimise the mental and physical distractions that waste your time and deplete your energy. This course will bring you the tools and techniques to make meaningful change to your clarity of thought, personal effectiveness and organisation.Designed by insightful, multi-disciplined Chartered Business Psychologist (and yoga teacher) Wendy Shooter, this course integrates academia, business and spiritual teachings to bring you a truly holistic approach.You will go on a journey of exploration and discovery to connect with your mental energy, learn how to cultivate this essential aspect of your capacity and identify ways you are currently 'leaking' it. This will bring you deeper insight into your personal habits and tendencies so you can assess which are bringing you closer to your goals and which are getting in the way.This course gives you bespoke tools and techniques, with accompanying worksheets, created specifically to enhance your mental energy and capacity. This means you can develop the skills and knowledge to make targeted boosts to your mental effectiveness.Following the My PowerBar approach to wellbeing, this course aims to assist you in recognising and understanding how much personal energy you have in any given moment or day. The My PowerBar approach separates your personal energy into your 4 energies: Mental, Emotional, Spirit and Physical. While this course focuses on the Mental Energy, you will learn about all 4 energies and how they interplay. With the My PowerBar approach, you can maximise how much energy you have every day and be supported to take your energy and wellbeing into your own hands.Wendy will use her psychology training to guide you through a process of behaviour change to support your progress through the 6 levels of behaviour change, so that you can make lasting changes to your approaches and habits.Master your Mental Energy & Capacity· Think clearly and maximise personal productivity.· Clarify your goals and set yourself up for success.· Enable a constructive mind set and move away from negative thinking.· Organise your day with maximum efficiency and focus.· Quickly work through the decisions that are holding up progress.· Effectively drive your projects through to completion.· Enhance your environment to· Learn a breathing technique to amplify focus and clarity of thought.· Identify your mental super strengths and how you can get more from them as well as understand your weaker areas and ways to transition them to super strengths.· After completing this course you will be equipped with tools and techniques to change the way you plan and organise your life, transition your mindset and enhance your mental capacity. Either for business or personal use, your mental approach to life, work and study will become fundamentally different.
Overview
Section 1: Becoming your own Energy Expert
Lecture 1 My PowerBar Introduction
Section 2: Meeting your Mental Energy
Lecture 2 Meeting your Mental Energy
Section 3: Setting up for Success
Lecture 3 Setting up for Success
Section 4: Catch the Thought
Lecture 4 Catch the Thought
Section 5: Getting Unstuck with Conscious Decision Making
Lecture 5 Getting Unstuck with Conscious Decision Making
Section 6: Making Achievement Happen in your Everyday
Lecture 6 Making Achievement Happen
Section 7: Box Breath
Lecture 7 Box Breath
Section 8: Fix your Vibe
Lecture 8 Fix your Vibe
Section 9: Getting Super-Efficient with Focus Stints
Lecture 9 Getting Super-Efficient with Focus Stints
Section 10: Moving Forwards with your High Mental PowerBar Plan
Lecture 10 Mental Energy Planner
People who want to create more order and structure in their lives.,Those wishing to break bad habits around inefficiency and disorganisation and set themselves up to achieve.,Individuals wanting to make better decisions and choices, and take a more structured approach to this.,Those wanting to increase their productivity and effectiveness.,Individuals wanting to have more constructive mindsets and focus.,People wishing to be clearer thinking and have greater clarity of their goals and projects.,Professionals can use this course to improve their personal effectiveness at work.,Students can use this course to improve their study skills.



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