August 19 2021

Women's Shoulder Hypertrophy


Women's Shoulder Hypertrophy


Women's Shoulder Hypertrophy
pdf | 10.16 MB | English | Isbn:‎ B086J33V4T | Author: Jeff Nippard | Year: 2020



Description:

WAY MORE THAN JUST "A PROGRAM"

SPECIFIC GUIDELINES FOR:

EXERCISE ORDER

REST PERIODS

PERIODIZATION (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)

PROGRESSION SCHEMES

SETS, REPS & MORE

THE PROGRAM COMES WITH:

LOG FOR TRACKING YOUR PROGRESS INCLUDING TOTAL DAILY AND WEEKLY VOLUME

FREQUENTLY ASKED QUESTIONS (FAQ) SECTION

SAMPLE SPLITS AND HOW TO INCORPORATE THE ROUTINE INTO YOUR PREFERRED TRAINING SPLIT

APPLICATIONS OF REFERENCED SCIENTIFIC RESEARCH


Category:Children's Girls & Women Books, Children's Nonfiction People & Place, Children's Girls & Women Books


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