Created by Manik Miah | Published 6/2021
Duration: 2h 42m | 1 section | 19 lectures | Video: 1280x720, 44 KHz | 3.2 GB
Genre: eLearning | Language: English + Sub
Some techniques will require a massage table to be performed properly, however, you can still practice and perform most of the massage on a bed or floor.
Swedish Full Body Massage is one of the most popular mainstream therapies
Introduction to Swedish Massage
Introduction to Swedish Massage Part-2
History of Swedish Massage
Swedish Massage - Effects & Benefits
Skeletal & Muscular
Circulatory & Skin
Endocrine & Lymphatic
Ethics of Massage
Consultation Body Mechanics
Massage Techniques Water Benefits
Swedish Massage - Faq's
Swedish Massage - Calfs Hamstring
Swedish Massage - Upper Body Back Neck Head
Swedish Massage - Front Legs Quads
Swedish - Chest Arms Abdominal
Swedish - Front Neck Head
Must be understand English well enough to follow the instructions.No prior knowledge, skills or equipment required.You will need a device and internet connection to stream videos.A pen and notebook to write down important pointsInterest in learning Swedish Massage Therapy
Swedish body massage is also known as classic massage in different parts of the world. However, it is recognized as the best and effective massage therapy. The therapist must have to know different types of techniques to perform a Swedish massage. Only expert persons should apply the massage, though anyone can start providing the therapy after taking Swedish body massage course.\nLet's find out every detail of Swedish body massage and where to take courses on that.
What is Swedish Body Massage
It is widely known in the West. However, now a day, it is available almost everywhere in the world. Usually, the Swedish body massage is the combination of various types of techniques applied in one massage session. The ultimate goal of Swedish massage is to relax the muscles and soft tissues in the body, which eventually helps restore physical health.\nNow the question is who can take the Swedish massage The answer is very simple. Anyone with is stressed or overly worked, can take the massage. But, it doesn't mean that the fit person cannot take the massage. Anyone without any chronic physical conditions can take the Swedish massage.
History of Swedish Body Massage
Peter Henrik Ling, a Swedish athlete and physician, developed the Swedish massage. He combined sports medicine with Chinese medical massage techniques to reduce muscle soreness and increase body flexibility. He used oil and cream as lubricant. Ling's therapeutic process included tapping, kneading, vibration and friction. He also expented on joint mobilization, stretching and to elongate the musculature.
How is a Swedish Massage Performed
In a Swedish body massage, the specialist applies the massage oil or lotion on the skin to lubricate. After that, the therapist performs different massage strokes to warm up the muscle tissues. That warm-up session releases the tension from the body and slowly breaks up the muscle knots. The strokes also do the adhesions, which is simply adhering the tissues.\nThe therapist should ask about the physical condition of the patient before starting the massage. Information may include any injuries or physical conditions, pains, alles etc. The pregnant patient should also inform the therapist about the pregnancy. The patient also let the masseuse know about the preference for the firm or light pressure.
Swedish Body Massage Benefits
Research shows that Swedish massage has both physical and mental benefits. Let's dig the health and personal benefits of Swedish body massage.
Stress reduction \nAnyone gets stressed for different reasons such as over-worked, family problem, work schedule etc. Stress can affect body muscle and mind. Swedish massage can help to clear the unwanted stress and make the body relax.
Increase the Flexibility\nThe massage usually elongates the muscles as well as opens the joints and reduces the swelling. All of those things eventually increase flexibility.
Improve the Blood Circulation\nBody massage expands the blood vessels and dilates the membrane pores in the body, which improves the body's ability to circulate fresh blood to the organs and muscles.
Improve the Range of Motion\nWith the stretching and range of motion technique, it increases the fluid motion all over the body.
Increase the Energy\nMassaging ensures delivering more oxygen throughout the body, which at the end, boost energy in the body.
Nutrient Supply to the Muscle\nMassage circulation increases blood flow. As a result, provide the proper supply of nutrients to the muscles.
Flush out Excess Metabolic Byproducts\nMassaging stimulates the body circulation, which helps to flash out the unnecessary uric acid and lactic acid that stored in the muscle due to overuse.
Improvement of the Mood\nAccording to research, the release of endorphin increases the serotonin and dopamine that improves the mood and emotional well-being.
Improve Posture \nPosture imbalance may occur due to many reasons such as overcompensating muscles, prolonged sitting, repetitive strain or injury. Swedish body massage helps to reduce the pains because of posture.
Healthy Immunity\nSwedish massage also increases the lymphatic fluid, which improves the lymphocytes and immune cells. As a result, it boosts ups the healthy immunity.
Relieve Headaches\nIt has been seen that stress causes headaches and migraines. We already know that Swedish massage relieves the stress level. On the other hand, it also removes the headaches associated with concurring stress.
Improve Sleep\nResearch has found that massage increases the serotonin levels in the body, which help you to fall in sleep faster and have a sound sleep.
Relaxation\nLast but not the lease, the ultimate benefit of Swedish massage is to provide the proper relaxation.