MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1h 42m | Size: 1.31 GB
Yin Yoga to Wind You Down is an ideal way to cultivate quiet and calm at the end of the day.
A 5-Day Challenge with Corina Benner
Sign up for this five-day experience, and each day you'll get a new 20-minute yin class delivered via email. Throughout this program, you'll be invited to cultivate a feeling of receptivity as you target commonly tight areas of the body (such as the shoulders, quads, and hips) for deep release.
Enjoy these practices and let your stress melt away.