Mindvalley - Immunity Blueprint by Eric Edmeades | 4.1 GB
The Immunity Blueprint is a 29-day high-immunity lifestyle protocol that rewards you with greater protection from illness, accelerated healing, and permanently improved health and wellbeing.
You'll join Eric Edmeades for just 20 minutes a day in easy-to-follow video lessons that empower you with simple practices and tools you need to gain and sustain a strengthened immune system through optimal nutrition, movement, sleep, breath work, and more.
By the end of your journey, you'll walk away with an effortless daily routine of immunity-boosting habits that fit seamlessly into your normal life - and stick with you for a lifetime.
What You'll Gain With The Immunity Blueprint
- A Stronger Immune System:
- Through a consistent and sustainable behavioral change protocol, Eric will rewire you with a high-immunity lifestyle that lasts a lifetime and shields you from frequently falling sick.
- Improved Overall Health:
- The lifestyle shifts you make will not only strengthen your immune system - but also upgrade your overall health, vitality, and energy levels. You'll also likely notice an improvement in the symptoms of certain health conditions you may have.
- Faster Recovery:
- From work and exercise fatigue to general tiredness - you'll find yourself recovering and returning to peak condition far more quickly thanks to your high-immunity lifestyle.
- Faster Healing From Illness:
- Having a strong immune system doesn't mean you'll never get sick - but you will notice yourself falling sick far less often, experiencing less severe symptoms, and healing faster when you do.
- Peace Of Mind:
- Even when others are falling sick around you, or when there's a bug or virus going around, you'll have far more confidence to live your life with minimal fear or anxiety.
- Improved Sleep Quality:
- The lifestyle and habit changes you make will also greatly impact your quality of sleep. You'll enjoy deeper, more restful, more uninterrupted sleep every night - and may even experience relief from certain sleep disorders.
- Extend Your Lifespan:
- Your strengthened immune system will not only help shield you from many life-threatening illnesses - but also lead you to better overall health and quality of life, which can result in years added to your life.
- Feel & Look Younger:
- Stronger immunity will also help turn back the clock on premature aging. You'll likely see noticeable changes in your skin, hair, flexibility, and energy and motivation to live to the fullest - no matter your current age.
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